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surplus 1 minggu kacau efek haid😩
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 43.23g | Prot: 47.06g | Carbs: 157.85g.
Breakfast: Tahu Goreng, Makaroni, Kue Bolu, Kue Bolu, Kering Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Rengginang, Sari Roti Roti Isi Selai Stroberi, Gula Merah, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Kering Tempe, Tomat, Dua Kelinci Sukro Original, Uleg Sambal Teri, Telur, Sawi Hijau, Nasi Putih. Dinner: Royco Royco Ayam, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Sawi Dimasak (dari Segar). Snacks/Other: Sambal Goreng Kentang, Opak. more...
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Gaining 2.0 kg a Week
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gitadn23's Weight History
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