Weigh In record (no journal entry) for 18 July 2021
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 54.50g | Prot: 123.11g | Carbs: 148.23g.
Breakfast: 다노샵 브라솔 프로틴 초코, 매일 아몬드 브리즈 언스위트. Lunch: 플무원 두부면, 소이퀸 콩물. Dinner: 단무지, 양평해장국, 하림 닭다리살, 밥. Snacks/Other: 자두, 크라운 쿠쿠다스, 수박, 찐옥수수. more...
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Losing 1.8 kg a Week
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forhenny's Weight History
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