Weigh In record (no journal entry) for 18 July 2021
|
53.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 79.91g | Prot: 77.53g | Carbs: 253.12g.
Breakfast: Bihun Goreng, Paha Ayam, Haverjoy Havermout Instant. Lunch: Tahu Goreng, Soto Ayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Kue Semprong, Roma Wafello Butter Caramel, Bakpao, Antaka Bumbu Rasa Jagung Bakar, Geblek, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Bakpao, Pisang. more...
|
|
1493 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeliaa808's Weight History
|