Weigh In record (no journal entry) for 18 July 2021
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33.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 35.96g | Prot: 34.90g | Carbs: 133.23g.
Breakfast: Selada, Telur, Yamazaki My Roti Tawar. Lunch: Sayur Tahu Toge, Cumi Goreng, Nasi Putih. Snacks/Other: Croissant. more...
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Gaining 0.5 kg a Week
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azzlyshaf's Weight History
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