Weigh In record (no journal entry) for 18 July 2021
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 31.97g | Prot: 65.27g | Carbs: 148.93g.
Breakfast: Tempe Goreng, Sania Minyak Goreng, Sambal Goreng, Ikan Bandeng, Nasi Putih. Lunch: Wortel, Sup Kubis, Sambal Goreng, Nasi Putih, Milk Life Fresh Milk Chocolate. Dinner: Tempe Goreng Tepung, Ikan, Sambal Goreng Kentang, Sambal Goreng, Nasi Putih, Sup Kubis. more...
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Losing 0.7 kg a Week
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