Weigh In record (no journal entry) for 18 July 2021
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113.5 kg
Lost so far: 14.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 153.38g | Prot: 112.64g | Carbs: 11.10g.
Breakfast: Огурец (без Кожуры), Атлантический и Тихоокеанский Палтус. Lunch: Сало, Савушкин Продукт Сыр Маасдам 45%, Огурец (без Кожуры), Экомилк Масло Сливочное 82,5%, Emborg Оливковое Масло Extra Virgin, Жареная или Запеченная Свиная Отбивная. Dinner: Сливочное Масло, Сало. more...
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3063 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kirillmagis's Weight History
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