Weigh In record (no journal entry) for 18 July 2021
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 80.98g | Prot: 63.68g | Carbs: 333.37g.
Breakfast: Ny. Siok Kerupuk Udang, Kanzler Crispy Chicken Nugget, Bango Kecap Manis Pedas Rawit, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih, Indocafe Coffeemix 3 in 1, Buah Naga, Ny. Siok Kerupuk Udang, Tahu Goreng, Nestle Nestum Original . Lunch: Nasi Putih, Bango Kecap Manis Pedas Rawit, Kokita Sambal Bajak, Tempe Goreng, KFC Perkedel, Ayam Goreng, Mentimun (dengan Kulit), Bu Tjitro Gudeg, Telur, Ayam, Krecek, Bango Kecap Manis Pedas Rawit, Ny. Siok Kerupuk Udang, Tahu Goreng, Perkedel Kentang. Dinner: Sari Roti Roti Tawar (1), NUDE Vegan Ferrero Almond Butter, Rawon, Kerupuk Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Biskuat Bolu Pandan, Pisang Goreng, Hatari Gem Bunga, Josh Food Kuping Gajah Mini, Mie Sedaap Mie Goreng. more...
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1265 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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amaliasunaryo's Weight History
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