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脂肪少400，內臟脂肪在13
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61.9 kg
Lost so far: 8.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 28.71g | Prot: 52.92g | Carbs: 197.97g.
Breakfast: 烤馬鈴薯（不吃皮）, 紅西柚汁, 山莓, 核桃, 杏仁, 生菜, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 普通咖啡. Lunch: 肉羹麵, 芒果. more...
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1690 kcal
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Exercise:
Grocery Shopping - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gina59610's Weight History
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