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Pagi. Blm bab. Kmrn 1500an kal, mkn gor (bkwn, tahu, pisgor) wo 1,5 jm
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 58.71g | Prot: 63.26g | Carbs: 114.39g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sup Pedas dan Asam, KFC Dada Ayam, Kikil, Daging Sapi, Hoka Hoka Bento Nasi Putih. Dinner: Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet. Snacks/Other: Kerupuk Beras, Selai Kacang, Lontong, Sate Ayam, Indomaret Kacang Polong Tepung. more...
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Gaining 3.5 kg a Week
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