Weigh In record (no journal entry) for 17 July 2021
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 58.29g | Prot: 57.76g | Carbs: 98.19g.
Breakfast: Smithfield Thick Cut Bacon, Grits with Cheese, Egg Omelet or Scrambled Egg. Dinner: Pat & Oscar's Oven Baked Potato Wedges, Great Value Corn on The Cob, Panera Bread Strawberry Poppyseed Chicken Salad (Half), Chicken Thigh. more...
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Losing 0.6 kg a Week
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brazillec's Weight History
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