beyzaa3234's Journal, 18 Jul 21

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Weigh In record (no journal entry) for 18 July 2021

54.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2021:

638 kcal

Fat: 35.00g | Prot: 25.93g | Carbs: 57.37g. Breakfast: Menemen, Çay (Demlenmiş). Lunch: Dr. Oetker Çikolatalı Milkshake. Dinner: Etli Taze Fasulye, Ayran Çorbası. Snacks/Other: Yoğurt, Doğadan Yeşil Çay(Sade), Fıstık Ezmesi, Nescafe Sade, Kandil Simidi. more...

1530 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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beyzaa3234's Journal, 18 Jul 21

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beyzaa3234's Weight History