Weigh In record (no journal entry) for 17 July 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 98.53g | Prot: 107.47g | Carbs: 314.20g.
Breakfast: Wickbold Pão de Forma Integral sem Casca, Sadia Copa Fatiada, Hellmann's Maionese Light, Queijo Parmesão Ralado, Alface Americana, Pepino (com Casca), Tomates, Batavo Grego Tradicional, Banana Prata, Qualitá Granola Damasco, Uva Passa e Banana. Lunch: Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Barra de proteína congelada. Snacks/Other: Melão Amarelo, Kibon Chicabon Zero, Nestlé Chocolate Meio Amargo Classic, Bauducco Wafer Maxi Chocolate. more...
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steady weight
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lhmodesto's Weight History
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