Weigh In record (no journal entry) for 18 July 2021
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47.9 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 35.13g | Prot: 83.15g | Carbs: 112.04g.
Breakfast: 삶은 계란, 아침 단호박, 방울 토마토. Lunch: 닭가슴살, 파프리카, 방울 토마토, 아침 단호박, 아몬드, 양배추볶음, 달걀. Dinner: 방울 토마토, 아침 단호박, 배추, 아몬드, 돌돔. Snacks/Other: 닥터리브 곤약젤리 스위트머스캣, 바나나. more...
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Losing 4.2 kg a Week
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alsl6084's Weight History
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