Weigh In record (no journal entry) for 18 July 2021
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 59.72g | Prot: 79.81g | Carbs: 33.49g.
Breakfast: Kubis, Dada Ayam. Lunch: Roti Putih. Dinner: Kuah/Kaldu Ayam (Kalengan), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.8 kg a Week
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