Weigh In record (no journal entry) for 18 July 2021
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61 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 63.72g | Prot: 93.34g | Carbs: 169.72g.
Breakfast: Puro Isopro Puro Isopro. Lunch: Rendang, Sambal Goreng Kentang, Wortel Dimasak, Oyong, Hoka Hoka Bento Chicken Teriyaki, Tempe Goreng, Nasi Putih. Dinner: Chia Seed, Bihun (Dimasak), Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Sasa Tepung Pisang Goreng, My Roti Roti Isi Coklat, Tahu Goreng. more...
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897 kcal
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Exercise:
Cardio - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.8 kg a Week
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setiawatiifs's Weight History
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