Weigh In record (no journal entry) for 18 July 2021
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94.3 kg
Lost so far: 1.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 42.29g | Prot: 89.30g | Carbs: 168.97g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Selai Kacang Halus (dengan Garam), Nasi Putih, Sayuran Rebus (tanpa Daging), Bakso Ayam, Sosis Ayam, Chicken Nugget, Singkong. more...
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Gaining 3.5 kg a Week
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aisyah60's Weight History
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