Sofig_03's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

59 kg Lost so far: 11.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1010 kcal

Fat: 40.50g | Prot: 36.19g | Carbs: 125.99g. Breakfast: Quaker Hot Cakes de Avena, Kellogg's All-Bran Sabor Chocolate. Lunch: Bachoco Nuggets de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Knorr Sopa de Municiones. Dinner: Pan Integral, Lechuga, Huevo Duro. Snacks/Other: Oreo Galletas Oreo. more...

1510 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Sofig_03's Journal, 16 Jul 21

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