Weigh In record (no journal entry) for 17 July 2021
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88.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 120.25g | Prot: 28.60g | Carbs: 201.90g.
Breakfast: Van Danken Poffertjes, K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt. Dinner: Bad Liebenwerda Brause Himbeer, Kräuter Sahne Hähnchen - Nur Sauce, McDonald's Pommes Frites (Mittel). Snacks/Other: K-Classic Erdnuss Flips, Milka Alpenmilch. more...
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3330 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MatzeSTD's Weight History
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