Weigh In record (no journal entry) for 17 July 2021
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 55.78g | Prot: 140.97g | Carbs: 160.75g.
Breakfast: Açúcar, União Açúcar Refinado, Café, Xandô Leite Desnatado, Vigor Protein Morango, Goiaba, Nestlé Leite Moça, Sadia Peito de Peru Cozido e Defumado, Tirolez Queijo Mussarela, Hellmann's Maionese Toque de Limão, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Batata Assada, Abóbora Cabotia, Palmito, Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Bom Destino Mussarela de Búfala, Palmito, Ervilhas, Alface, Tomates, Pimentão Vermelho, Filé de Frango Grelhado. Dinner: Sundown Ômega-3 Fish Oil - 1000Mg. Snacks/Other: Isabela Akkari Bolo de Milho Cremoso com Coco sem Açúcar, Morangos. more...
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2594 kcal
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Exercise:
Football (soccer) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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