alineolitos's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

78.6 kg Lost so far: 17.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

664 kcal

Fat: 19.22g | Prot: 85.92g | Carbs: 33.46g. Lunch: Tio João Arroz Integral Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Optimum Nutrition Whey Protein, Molico Leite Desnatado. more...

1951 kcal

Exercise: Esteira - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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alineolitos's Journal, 17 Jul 21

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alineolitos's Weight History