Weigh In record (no journal entry) for 17 July 2021
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 68.47g | Prot: 68.06g | Carbs: 267.05g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Vivi Verde Coop Marmellata Mirtilli, Muller Mix Yogurt Bianco Più Mandorle e Cereali, Alce Nero Biscotti di Farro. Lunch: Ananas, Rio Mare Tonno al Naturale, Uovo Sodo, Melanzana Cotta. Dinner: Pizza Margherita. Snacks/Other: Sammontana Gelato Gruvi al Pistacchio. more...
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Losing 0.1 kg a Week
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distasimarco90's Weight History
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