Weigh In record (no journal entry) for 17 July 2021
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85.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 20.85g | Prot: 90.54g | Carbs: 53.33g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Peixe no Forno ou Grelhado, Camil Feijão Carioca Cozido. Dinner: Tomates, Peixe. Snacks/Other: DIA Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Goiaba Vermelha, Molico Leite Desnatado, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.9 kg a Week
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