Weigh In record (no journal entry) for 17 July 2021
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 155.26g | Prot: 67.91g | Carbs: 326.19g.
Breakfast: Melancia, Tirolez Queijo Minas Frescal, Casa Victoriana Pão para Hot Dog. Lunch: Couve Refogada, Arroz Branco (Cozido), Quiabo Cozido, Vivenda do Camarão Camarão Frito, Alface Americana, Tomates, Pepino (Descascado), Moqueca de Peixe. Dinner: Alface Americana, Couve Refogada, Sadia Hambúrguer Bovino. Snacks/Other: Batatas Fritas, Bolo de Cenoura com Cobertura de Chocolate, Twix Twix Triplo Chocolate. more...
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Losing 1.2 kg a Week
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letysnts's Weight History
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