Weigh In record (no journal entry) for 17 July 2021
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94.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 67.70g | Prot: 83.07g | Carbs: 121.73g.
Breakfast: Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Abacate, Xilitol, Molico Leite Desnatado em Pó. Lunch: Antarctica Cerveja, Perdigão Linguiça Suína, Kafta. Dinner: Panco Pão de Hamburguer, McCain Batata Pré-Frita Congelada, Catupiry Cheddar, Hambúrguer Caseiro. Snacks/Other: Eskimó Picolé Chocolate . more...
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Losing 1.1 kg a Week
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Prysampaio's Weight History
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