Weigh In record (no journal entry) for 17 July 2021
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150 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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5522 kcal
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Fat: 201.18g | Prot: 286.77g | Carbs: 346.37g.
Breakfast: Scala Queijo Prato, Requeijão, Seara Peito de Peru, Ovo Mexido (Inteiro, Cozido). Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Macarrão Fresco. Dinner: Cerveja Normal, Sadia Meio da Asa de Frango (Tulipa), Picanha, Alcatra, Aurora Linguiça Toscana. Snacks/Other: Vigor Iogurte Grego Tradicional, Seara Peito de Peru, Scala Queijo Prato, Banana Nanica. more...
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3896 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Abnercassam's Weight History
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