Weigh In record (no journal entry) for 17 July 2021
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89.4 kg
Lost so far: 9.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 41.62g | Prot: 63.61g | Carbs: 87.08g.
Breakfast: Native Açúcar Demerara, Café com Leite Desnatado, Macuco Queijo Minas Frescal . Lunch: Do Bem Suco de Goiaba, Batata Bolinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Couve Manteiga Refogada. Dinner: Danubio Cream Cheese, Plus Vita Pão de Forma Integral, Macuco Queijo Minas Frescal , Seara Presunto Magro, Do Bem Suco de Goiaba. more...
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Losing 1.4 kg a Week
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maryguerr's Weight History
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