SJunior04's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

95.8 kg Lost so far: 9.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1875 kcal

Fat: 84.96g | Prot: 51.79g | Carbs: 226.59g. Breakfast: Freegells Bala Cereja, Integralmedica Creatina, Empadão de Frango. Lunch: Godam Queijo Minas Padrão , Piraquê Cream Cracker Gergelim. Snacks/Other: Banana Prata, Zinho Pão Recheado com Linguiça e Queijo. more...

2937 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SJunior04's Journal, 17 Jul 21

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