Weigh In record (no journal entry) for 19 February 2014
|
100.5 kg
Lost so far: 14.2 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2014:
|
545 kcal
|
Fat: 15.56g | Prot: 56.34g | Carbs: 43.16g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Lean Cuisine Market Collection Chicken Alfredo. Snacks/Other: Safeway Deli Style Thin Sliced Roast Beef. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|