Weigh In record (no journal entry) for 17 July 2021
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91.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 68.03g | Prot: 81.00g | Carbs: 237.57g.
Breakfast: Domatesler, Beyaz Ekmek, Bal, Kızarmış Yumurta, Sucuk. Lunch: Pirinç Pilavı, Karışık Yeşil Salata, Erpiliç Piliç Çıtır Fileto. Dinner: Yoğurt, Pirinç Pilavı, Erpiliç Piliç Çıtır Fileto. Snacks/Other: Çay Şekerli. more...
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2698 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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 Comments
Ödem attık bisiklet ile 2 günde 900 gram
17 Jul 21 by member: bahadir bozat
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bahadir bozat's Weight History
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