Weigh In record (no journal entry) for 17 July 2021
|
130 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 44.50g | Prot: 78.39g | Carbs: 169.84g.
Breakfast: Frutap Yakult, Banana Caturra, Doriana Margarina Light com Sal, Extra Pão Sovado, Café. Lunch: Alface, Couve Manteiga Crua, Ovo (Inteiro). Dinner: Peito de Frango, Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Extra Pão Sovado, Italac Leite Integral, Broa de Fubá, Perdigão Mortadela Bolognella, Pão Francês. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viviane F Sil's Weight History
|