Weigh In record (no journal entry) for 17 July 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 57.30g | Prot: 89.00g | Carbs: 163.18g.
Breakfast: Café, Panqueca proteica, Morangos, Banana Prata, Nestlé Leite em Pó Ninho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Panqueca lowcab, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Brahma Cerveja Duplo Malte, Pastel de Carne, Pastel de Queijo. more...
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Losing 0.3 kg a Week
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SusanSuelly's Weight History
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