Weigh In record (no journal entry) for 19 February 2014
|
103 kg
Lost so far: 14.8 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 February 2014:
|
1966 kcal
|
Fat: 109.22g | Prot: 211.89g | Carbs: 30.67g.
Breakfast: Myprotein Omega 3, Kemper 1A Salami, Gut & Günstig Butterkäse, Eiweißbrot. Dinner: Thunfisch in Öl (Konserviert), Body Attack Extreme Whey Deluxe Chocolate Cream. Snacks/Other: Salamio Mini-Salamis, Rührei, Ja! Magerquark, Naturata Leinöl Nativ. more...
|
|
3756 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisuza's Weight History
|