Weigh In record (no journal entry) for 17 July 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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931 kcal
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Fat: 39.48g | Prot: 42.61g | Carbs: 100.72g.
Breakfast: Da Terrinha Tapioca, Ovo Mexido, Café com Açúcar. Lunch: Banana Prata, Estrogonofe de Frango, Batata Doce Cozida, Arroz Branco (Cozido). Snacks/Other: Cookies 100% Integrais Cacau, Lacta Lacta Intense 60% Original, Estrogonofe de Frango. more...
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1763 kcal
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Exercise:
Squash or Handball - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Thais Menezes Fr's Weight History
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