Weigh In record (no journal entry) for 17 July 2021
|
77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 34.41g | Prot: 70.41g | Carbs: 180.33g.
Breakfast: Pan Blanco, Aceite de Oliva Extra Virgen, Azucarera Azúcar Blanco. Lunch: Garbanzos Cocidos, Cerezas, Chorizo, Hacendado Leche Desnatada, Pan Blanco, Patatas Cocidas, Pechugas de Pollo (o Cocidas), Morcillo de Ternera. Dinner: Pan Blanco, Hacendado Fibra Sticks, Hacendado Leche Desnatada, Carrefour Yogur Desnatado 0%, Congelados de Navarra Arándanos, Almendras. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|