Weigh In record (no journal entry) for 13 July 2021
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 48.45g | Prot: 73.14g | Carbs: 164.59g.
Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix, Herbalife Shake Chocomint. Lunch: Duck (Skin Eaten), Alfamart Nasi Merah, Promina Bubur Tim Daging Dan Brokoli. Dinner: Alfamart Buah Naga, Quaker Instant Oatmeal, Herbalife F1 Shake Mix Dutch Chocolate, Diamond Susu Cappuccino, Marimas Mangga, Dried Chia Seeds . more...
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Losing 2.8 kg a Week
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nikkyhappy's Weight History
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