Weigh In record (no journal entry) for 14 July 2021
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 5.89g | Prot: 24.58g | Carbs: 79.39g.
Breakfast: Wei Wang Siomay Ayam Jamur, Presweetened Tea, Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat. Lunch: Alfamart Nasi Merah. more...
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steady weight
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nikkyhappy's Weight History
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