Weigh In record (no journal entry) for 16 July 2021
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 80.71g | Prot: 148.24g | Carbs: 213.55g.
Breakfast: Prozis Burro di Arachidi Crunchy, Hero Marmellata Light Mirtilli, Mulino Bianco Pan Bauletto Integrale, Caffè Espresso, Kalos Yogurt Greco Pesca 0%. Lunch: Mulino Bianco Fette Biscottate, Pomodori, Coop Spiedini di Pollo con Salsiccia e Peperoni, aceto balsmico, sale marino, olio. Dinner: Moretti Birra 4,6%, Pane Bianco, Olio Extra Vergine di Oliva, Radicchio Rosso, Straccetti di Manzo. Snacks/Other: Kalos Frozen Yogurt Cioccolato, Banana, Myprotein Proteine Cioccolato. more...
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2620 kcal
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Exercise:
Gym - 50 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 0.1 kg a Week
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