Weigh In record (no journal entry) for 17 July 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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963 kcal
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Fat: 28.42g | Prot: 73.93g | Carbs: 91.06g.
Breakfast: AH Wilde Perziken, Crownfield Muesli With Fruit And Seeds, Campina Magere Milde Kwark Naturel. Lunch: AH Geschrapte Worteltjes. Dinner: Geroosterde of Gebakken Kip, AH Chinese Wokgroente Sugarsnaps Paksoi, AH Japanse Wokgroente , Glasnoedels (Gekookt), Danone Danio Special Mango, Kiwi, Banaan. more...
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2055 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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smartiene's Weight History
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