Weigh In record (no journal entry) for 17 July 2021
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55.9 kg
Lost so far: 12.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 36.00g | Prot: 45.58g | Carbs: 212.14g.
Breakfast: Telur Goreng tanpa Lemak, Tropicana Slim Sweetener Classic, Roti Panggang Pita. Lunch: Mentimun (Kupas), Lemonilo Mie Instan Alami Rasa Mie Goreng, Telur Rebus. Dinner: Fitbar Fitbar Fruits Delight, SariWangi Teh Hijau, Tropicana Slim Sweetener Classic. Snacks/Other: Tropicana Slim Sweetener Classic, Sari Roti Dorayaki Custard Coklat, Soyjoy Raisin Almond, Roti Panggang Pita. more...
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Gaining 0.4 kg a Week
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ilajijah's Weight History
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