Weigh In record (no journal entry) for 17 July 2021
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83.6 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 42.33g | Prot: 48.96g | Carbs: 184.11g.
Breakfast: Pisang. Lunch: Kerupuk Beras, Ayam Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Alpukat, Herbalife F1 Shake Mix Dutch Chocolate, Nanas. more...
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Losing 1.2 kg a Week
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vindario06's Weight History
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