Weigh In record (no journal entry) for 17 July 2021
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68.4 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 71.14g | Prot: 43.89g | Carbs: 77.45g.
Breakfast: Nestlé Requeijão Light, Ceifeiro Semente de Chia, Tirol Queijo Prato, Ovo, Essential Nutrition Xilitol, Abacate, Mel, Tirol Queijo Mussarela (18g). Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante, Nestlé Requeijão Light, Bolo milho com chia, Morangos. more...
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2133 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 2.1 kg a Week
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