nadia_ns's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

100 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

370 kcal

Fat: 8.37g | Prot: 6.53g | Carbs: 67.86g. Breakfast: Safari Meses, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (1), Alfamart Buah Naga. more...

2618 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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nadia_ns's Journal, 17 Jul 21

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nadia_ns's Weight History