Weigh In record (no journal entry) for 17 July 2021
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96 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1454 kcal
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Fat: 43.61g | Prot: 121.74g | Carbs: 144.54g.
Breakfast: Sasko Premium Slices White Bread, Lipton Clear Green Tea, Honey , Eskort Shoulder Bacon, Hard-Boiled Egg. Lunch: Red Delicious Apples, Lipton Clear Green Tea, Eskort Shoulder Bacon, Hard-Boiled Egg , Simple Truth Raw Honey. Dinner: Simple Truth Raw Honey, Lipton Clear Green Tea, Cooked Kale (Fat Added in Cooking), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. more...
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2651 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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@KraKen1's Weight History
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