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Easy so far. Need to eat a little more food to get into 1500 cals.
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2014:
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1400 kcal
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Fat: 37.35g | Prot: 70.67g | Carbs: 163.62g.
Breakfast: Weight Watchers Cheese, Ham and Egg Muffin. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Chick-n-Strips (3 Count). Dinner: Oroweat 12 Grain Bread, Weight Watchers Chili Con Carne with Beans. Snacks/Other: Freshii Frozen Yogurt, Michelob Ultra Light Beer, Apples. more...
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Losing 8.9 kg a Week
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