g.arp's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

79 kg Lost so far: 6.2 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1059 kcal

Fat: 50.50g | Prot: 44.92g | Carbs: 107.67g. Breakfast: Çerezya Kavrulmuş Soslu İç Yer Fıstığı, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Galete. Dinner: Gavurdağı Salatası, Sade Yoğurt (Tam Yağlı Süt), Mercimekli Bulgur Pilavı. more...

2198 kcal

Exercise: Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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g.arp's Journal, 17 Jul 21

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g.arp's Weight History