Weigh In record (no journal entry) for 17 July 2021
|
84.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 29.43g | Prot: 20.68g | Carbs: 45.17g.
Breakfast: Dost Yarım Yağlı Süt, Yayla Chia Tohumu, Keten Tohumu, Nut Master %100 Yer Fıstığı Ezmesi, Feast Frambuaz, Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Fındık. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgecan_n's Weight History
|