zmbrella13's Journal, 17 Jul 21

Weigh In record (no journal entry) for 17 July 2021
76.8 kg Lost so far: 16.7 kg.    Still to go: 76.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:
786 kcal Fat: 62.03g | Prot: 33.13g | Carbs: 25.90g.   Dinner: 된장찌개, 들기름, 보쌈. Snacks/Other: 아이스 아메리카노. more...
1879 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 1.4 kg a Week

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zmbrella13's Weight History


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