Weigh In record (no journal entry) for 17 July 2021
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 23.55g | Prot: 30.15g | Carbs: 62.19g.
Breakfast: M Nutrition Coffee Break , Kotimaista Kaurahiutale, Pirkka Granaattiomenan Siemenet, Oatly Havregurt Turkisk, Alpro Soya Go On Natural, Foodin Chia-Siemen. more...
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Gaining 0.4 kg a Week
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