Weigh In record (no journal entry) for 17 July 2021
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96.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 78.43g | Prot: 86.99g | Carbs: 180.14g.
Breakfast: Vollmilch, Tomaten, Hofburger Cremi Meersalz, Gut & Günstig Aufbackbrötchen. Lunch: Heinz Tomato Ketchup, Aufbackbrötchen, Bratwurst. Dinner: Rindfleisch, Udon Nudeln, Tom Kha Gai. more...
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steady weight
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BirgitGru's Weight History
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