Weigh In record (no journal entry) for 19 February 2014
|
66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
1113 kcal
|
Fat: 22.98g | Prot: 60.66g | Carbs: 174.52g.
Breakfast: Honey Nut Cheerios, Yogourt Vanille 0%. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Flaked Light Tuna, Tomatoes, Apples. Snacks/Other: Oatmeal Cookies (Soft Type). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|